This workshop will focus on the dancer's body. Body rolling is a wonderful tool to learn where your hidden tensions in the fascia lie and how to release chronic issues all on your own. Body rolling is self Myofascial Release, chiropractic, acupuncture, massage and physical therapy all wrapped up into one technique.
Please wear tight clothing. All props will be provided and available for purchase.
Class fee is $12 if you register by joining the Facebook event for this class or by emailing Project: Motion at firstname.lastname@example.org. Please use "Class RSVP" as the subject line and include the following information:
- date of class you wish to attend
- title of the class you are registering for
Class fee is $15 dollars for drop-ins
You can also purchase single classes and class cards under the "classes" tab on this site